Empath Support Group – March Gathering
Topic: Empaths & Anxiety: Managing Overstimulation

Date: Thursday, March 28th
Time: 7:30 PM - 9:30 PM
Location: Earth, Body, & Soul
Cost: Free | Open to All

Do you often feel drained in crowded spaces, overwhelmed by emotions that aren't yours, or struggle with anxiety due to energetic overstimulation? As an empath, navigating the world can be challenging when you're constantly absorbing the energy around you.

Join us for our monthly Empath Support Group, where we’ll explore practical ways to manage sensory overload, protect your energy, and stay emotionally balanced in highly charged environments. We'll discuss grounding techniques, shielding practices, and energy-clearing tools to help you thrive as an empath.

This is a **safe, supportive space** to connect, share, and learn from like-minded individuals. Whether you're just discovering your empathic nature or have been navigating it for years, this gathering is here to support you.

We kindly ask you to RSVP and sign up so we know how many to hold space for. No time? **Come as you are!** All are welcome—bring a friend or a loved one!

Let’s support each other on this journey. We can’t wait to see you!

Come out, run, walk, jog a 5k and enjoy local craft beer and food truck afterwards with friends and family every Thursday night! Anyone and everyone welcome, all levels welcome! We have 1,2, and 3 mile route options

Cosmic Conversations is Back!

New Location • New Date • Same Mind-Expanding Discussions!

Join us for the return of Cosmic Conversations, now hosted at our new location on the third Friday of every month!

March's Topic: The Power of Thought and Manifestation
Understanding how our thoughts shape our reality and the science behind energy and intention.

Are our thoughts truly that powerful? Can we shift our reality through intention and energy? This month, we’ll dive deep into the science and spirituality of manifestation, exploring how mindset, energy alignment, and belief systems create the world around us.

What to Expect:
An open, engaging discussion with like-minded souls

Thought-provoking insights into the Law of Attraction, vibrational energy, and quantum consciousness

A safe space to share experiences, ask questions, and expand your awareness

Grab a friend, bring a date, or come solo and connect with an amazing community! This is the perfect space to explore, learn, and discuss all things spiritual.

Date: Friday, March 21st 
Location: Earth, Body, & Soul 21 Village Circle Midland
Time: 730p

We can’t wait to see you there for a night of cosmic exploration and high-vibrational conversations! Ticket Details:Free But we ask that you please sign up

Come out to Centennial Park and participate in Rise and Run with Midland Run Crew!

This free programming activity is great for people of all ages and fitness levels!

SHAMROCK SHUFFLE 5k/10k/1k

Whether you've committed to running your first 5k, trying your luck at a 10k, or interested in a 1k fun run for the kids, we have a race for the entire family!

Dress up in your lucky green and join this family friendly race to benefit the YMCA Annual Campaign scholarship program. Every dollar raised helps to do so much more for our community including teaching a child to swim, providing childcare for working parents, and improving a senior's quality of life. Let's race for a happier and healthier life for all!

Event shirt included plus a finisher medal for first 300 runners!

Event details and schedule
START AND FINISH AT BOWIE ELEMENTARY
8:00am….. Late Registration & Packet Pick Up
9:00am….. Kids 1k Fun Run
9:20am….. 10k Run
9:30am….. 5k Run/Walk

PACKET PICK UP
Friday, March 14th
8am-6pm at Midland YMCA

Join us for our FREE monthly open discussion of all things Holistic, Spiritual and Metaphysical while enjoying tea and refreshments.

Dive into authentic harmonious interactions with local practitioners and other beautiful souls who have the intention of inspiring and teaching one another all while building a community and making memories.

Due to limited space, RSVP’s are appreciated but not required.
Please message us with any questions you may have.

We can’t wait to see you there!

Enjoy a walk through Sibley's beautiful nature trails, while giving our adoptable dogs an opportunity to stretch their legs. This is a wonderful opportunity to meet people, explore nature, and help a homeless pet.

Empath Support Group: Empaths and Narcissists

Date: Last Thursday of FebruaryTime: 7:00 PMLocation: Earth, Body, & Soul New Location: 21 Village Circle Midland

Join us for this month’s Empath Support Group as we dive into the fascinating and often challenging dynamic between empaths and narcissists. Discover why these two personalities are frequently drawn to one another, the patterns that keep empaths trapped in toxic cycles, and actionable steps to reclaim your power and create healthier connections.

This safe, supportive, and judge-free environment is the perfect space to share your experiences, learn from others, and explore ways to break free from draining relationships while protecting your energy.

What You’ll Learn:

The psychology and spiritual dynamics of empath-narcissist relationships
Red flags and signs of unhealthy connections
Tools for setting boundaries and creating balance
Steps to heal and protect your empathic energy

This event is free and open to anyone seeking support, connection, and understanding. Whether you’re currently navigating these dynamics or want to learn more, this discussion is for you.

Space is limited, so come early to grab your seat. Let’s grow and heal together as a community of empaths!

We look forward to seeing you there!

Cyclebar midland is partnering with Fix West Texas to host an adoption event inside of our cycling studio! 530-700pm you are able to come visit our studio to adopt a puppy/dog, get information on the Fix West Texas services, and Cyclebar class/tour. Starting at 545pm we will have a free cycling class. We have 44 bikes/spots available. Click link below and book the 545pm class Feb 24th. You may dm us to help get you set up/booked for class. If you are not able to ride or adopt then simply stop by and graciously donate the items above to our studio. Every person that adopts a dog through fix west Texas through the month of Feb will get a free ride with Cyclebar! Come out and support. Rock Your Ride with Cyclebar Midland !

Join us for a Tea & Tarot social evening! Bring your Tarot or Oracle cards and practice giving readings to other like minded readers. Beginners all the way to experienced card readers are welcome to join this laid back social event!

**Please bring your own Tarot & Oracle decks, or you may purchase decks at Earth, Body, & Soul.

**A selection of Tea will be provided by Earth, Body, & Soul

Cost- $5

Limited space available. Please purchase your tickets in advance by visiting our website, stopping in-store, messaging us, or visiting our shop at 21 Village Circle Midland

A Valentine's Day date to remember, Sweetheart Sword Fight is a 3 hour class where couples not only learn the basics of Medieval long sword combat but will also choreograph their own romantic duel to the death... or a kiss?

Admission is $60 per couple and all equipment is provided. We do ask that if you are new to The Sword School, to come 15 minutes early for registration.

Join us for our FREE monthly open discussion of all things Holistic, Spiritual and Metaphysical while enjoying tea and refreshments.

Dive into authentic harmonious interactions with local practitioners and other beautiful souls who have the intention of inspiring and teaching one another all while building a community and making memories.

Due to limited space, RSVP’s are appreciated but not required.
Please message us with any questions you may have.

We can’t wait to see you there!

A Valentine's Day date to remember, Sweetheart Sword Fight is a 3 hour class where couples not only learn the basics of Medieval long sword combat but will also choreograph their own romantic duel to the death... or a kiss?

Admission is $60 per couple and all equipment is provided. We do ask that if you are new to The Sword School, to come 15 minutes early for registration.

Sound baths are a great way to dip your toes into the vast ocean of sound healing. Various sounds and vibrations are brought forth from a Tibetan and Crystal Sound Bowls to instill a sense of deep calm and relaxation within all the layers of the physical and energetic bodies that will continue to ripple long after the session.

Nothing is required of you but your willingness to simply be present and absorb the rich textures and sensations that sound can provide, encouraging that which needs to be released to release and that which needs to be affirmed to rise to the surface.

Cost: $25

We encourage you to bring anything that makes you feel comfortable and is supportive of your personal pathway.

January Empath Support Group: Understanding Energy Boundaries

Kick off the new year with clarity and empowerment at our Empath Support Group! This month, we’ll explore "Understanding Energy Boundaries", a foundational topic for empaths to thrive in their daily lives.

Join us on the last Thursday of January for a safe and supportive space to learn and share: Techniques for setting and maintaining healthy energetic boundaries How to avoid absorbing others’ emotions and stress Practical tips to protect your energy while staying connected

This gathering is perfect for empaths looking to start the year with a fresh sense of balance and empowerment. Connect with like-minded souls, gain valuable tools, and leave feeling more grounded and in control of your emotional well-being.

Date: Last Thursday of January Time: 730pm Location: Earth, Body, & Soul Cost: Free- But we kindly ask you to sign up/RSVP

Space is limited, so RSVP today to save your spot! Start 2025 by reclaiming your energy and creating the boundaries you need to thrive. We can’t wait to see you there!

Join us for a night full of Throwback Jams!
Thursday Evening, 7-10pm

$5 Admission
$2 Regular Skate Rental
$5 Roller Blade Rental

*We are CASH ONLY
**We do enforce a dresscode.

Join us for our FREE monthly open discussion of all things Holistic, Spiritual and Metaphysical while enjoying tea and refreshments.

Dive into authentic harmonious interactions with local practitioners and other beautiful souls who have the intention of inspiring and teaching one another all while building a community and making memories.

Due to limited space, RSVP’s are appreciated but not required.
Please message us with any questions you may have.

We can’t wait to see you there!

The Defensive Blade is a knife self defense developed with the goal of surviving and escaping a violent attacker who is bigger and stronger. There are many knife systems that do this but we will also cover the psychological and emotional attacks involved, because in most cases it isn’t a stranger attacking you, it is someone known.

In this class we discuss the attacker/ victim psychology, how body language can betray intent, using the blade, footwork, and the environment to maintain distance, how to use and hold the blade, how to keep from being disarmed, and to what extent you are legally entitled to protect yourself.

All training equipment will be provided. Participants should wear full length workout pants or tights, and a long sleeve or rash guard shirt. Jewelry such as rings, bracelets, long necklaces, long earrings or other body piercings that risk getting tangled or caught, should not be worn.

This class is suggested for ages 13 and above and is welcoming to women, teens, and LBGTQ.

600 N Marienfeld is the Momentum Bank Building. Please enter through the lobby on the Michigan Ave side of the building. Parking is allowed in visitor section on weekends. Call or text if you have an issue finding it 432-701-7898.

Enjoy a walk through Sibley's beautiful nature trails, while giving our adoptable dogs an opportunity to stretch their legs. This is a wonderful opportunity to meet people, explore nature, and help a homeless pet.

Join us for our last Rise and Run of the 2024 season at Centennial Park and end it in a BANG with a Special 12 Days of Christmas themed workout This a wonderfully fun event we do every year and you don't want to miss out. Dress up in your favorite Christmas gear and "Sliegh" this workout . All ages welcomed.

This Yin practice will honor the first day of Winter, and the longest night of the year. The practice will intentionally explore the experience of silence, stillness, mystery, and movement as an embodied expression of the Winter Season. A special sequence of yin poses, support of selected readings, periods of silence, and gentle attention to the breath, and heeling sounds from the singing bowls. Offer yourself an afternoon of quiet reflection and sacred practice as the season turns once again towards the Sun, the new, the rebirthing of Light.

Cosmic Conversations

**Topic:** Are Spirit Guides Real?

**Date:** Friday, December 13th

**Time:** 7:30 PM - 9:30 PM

**Location:** Earth, Body, & Soul, 333 N. Midkiff Rd. Midland

**Cost:** Free (RSVP kindly requested)

Join us for an intriguing **Cosmic Conversations** session on **"Are Spirit Guides Real?"** at Earth, Body, & Soul. This free event is designed for those curious about spiritual matters and eager to explore the concept of spirit guides.

We will dive into the role and influence of spirit guides, sharing and hearing personal experiences about their guidance in our lives. The evening will offer insights into various methods for connecting with and communicating with these spiritual beings.

This discussion will provide a welcoming space for lively conversation, where you can ask questions, exchange experiences, and connect with others interested in spiritual exploration.

While the event is free, we kindly ask you to RSVP to help us accommodate everyone comfortably. Please visit [www.earthbodyandsoul01.com](www.earthbodyandsoul01.com) to confirm your attendance.

Join us for a night of discovery and community as we explore the mysteries of spirit guides and their role in our spiritual journeys.

**Earth, Body, & Soul** – Nurturing your mind, body, and spirit.

Join us for our FREE monthly open discussion of all things Holistic, Spiritual and Metaphysical while enjoying tea and refreshments.

Dive into authentic harmonious interactions with local practitioners and other beautiful souls who have the intention of inspiring and teaching one another all while building a community and making memories.

Due to limited space, RSVP’s are appreciated but not required.
Please message us with any questions you may have.

We can’t wait to see you there!

The most WONDERFUL time of the year is here!!

JINGLE BELL RUN 2024!

Join us December 7, 2024 as the stars come out for the most epic nighttime Christmas athletic event. Midland Athletic Company is excited to continue its partnership with Junior Achievement of the Permian Basin to bring Midland its largest and most festive 5k.

WHEN: Saturday, December 7, 2024

WHAT: 5K & Santa’s Elves 1.5K

WHERE: Scharbauer Elementary School 2115 Hereford Blvd Midland, TX 79707

Enjoy a walk through Sibley's beautiful nature trails, while giving our adoptable dogs an opportunity to stretch their legs. This is a wonderful opportunity to meet people, explore nature, and help a homeless pet.

13th Annual Turkey Trot - The Turkey Trot is an annual family friendly event. The registration for the event is now live! There is a kid's fun run, 5k and 10k leaving options for every runner (or walker). Create a team with your family and friends.

Outdoor Experience: Experience the rejuvenating effects of practicing yoga in nature. The calm surroundings of The Preserve create the perfect environment to connect with your breath and body.
Tailored for Everyone: Margaret ensures that each class is adaptable to the needs of the participants, from beginners to advanced yogis. Whether you’re new to yoga or have been practicing for years, you’ll feel comfortable and challenged.
Health Benefits: Regular yoga practice is known to improve flexibility, strength, posture, and mental clarity. Combining this with the peaceful outdoor setting, you’ll leave each session feeling refreshed and revitalized.

What to Bring
Your own mat
Water
Comfortable clothing for outdoor practice
A positive, open mind ready to connect with nature and your body

Location
Classes will be held at the pond located on the northwest corner of The Preserve’s trails. The beautiful natural surroundings make this the perfect place to relax, rejuvenate, and deepen your yoga practice.

Reserve Your Spot Today!
These sessions are offered free of charge and are a wonderful way to reconnect with both yourself and nature. Spots are limited, so be sure to reserve your place in advance by clicking the ticket link below.

Accommodations
If you have any specific needs or accommodations, please get in touch with us at info@i20wp.org prior to the session so Margaret can ensure the class meets your needs. We strive to make these classes welcoming and accessible for everyone.

By joining Margaret’s Hatha Yoga classes at The Preserve, you’re not only committing to your personal well-being, but also enjoying the calming and restorative benefits of nature. Reconnect with your body, mind, and the environment in this peaceful setting.

Every Sunday | 4 – 5 PM | Free of Charge | All Ages Welcome

Meet you on the mat!

Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you’re new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, leaving you with a sense of accomplishment and a deeper connection to your body.

“As a Pilates instructor, my approach centers around a fusion of strength, flexibility, and mindfulness. I guide participants through precise exercises, prioritizing core muscles and promoting body awareness. Emphasizing breath and alignment, I encourage a mind-body connection in every movement.” – Zeila

Reserve your spot(s) for this no-cost session through the ticket link. Sessions meet on the teaching platform on the west side of the playa. Please bring your own mat and water.

Please get in touch with us if there are accommodations our instructor should be aware of before the sessions.

Sessions start with a warm-up, progressing through dynamic exercises and static holds. Zeila focuses on creating a positive atmosphere by offering support and motivation. This method empowers participants to challenge themselves at their own pace. Whether you’re new to Pilates or a seasoned practitioner, expect a rejuvenating experience that enhances posture, strength, and flexibility, leaving you with a sense of accomplishment and a deeper connection to your body.

“As a Pilates instructor, my approach centers around a fusion of strength, flexibility, and mindfulness. I guide participants through precise exercises, prioritizing core muscles and promoting body awareness. Emphasizing breath and alignment, I encourage a mind-body connection in every movement.” – Zeila

Reserve your spot(s) for this no-cost session through the ticket link. Sessions meet on the teaching platform on the west side of the playa. Please bring your own mat and water.

Please get in touch with us if there are accommodations our instructor should be aware of before the sessions.

Join us for a whole health wellness symposium that will provide an insight into all of the pillars of lifestyle medicine and help you Improve Your Healthspan. CNE provided. More information and a full schedule coming soon. Space is limited so reserve your spot today!