This Prenatal Yoga class occurs bi-weekly on Wednesdays and is open to the public! Your instructor, Summer, will guide you through simple poses designed to help mom and baby/babies through pregnancy. The goal is to help you build strength and flexibility while slowing down and connecting with other moms in the same season of life. This can be a really special time for you and your baby. Please bring a mat and a blanket or towel (for added support), and any other necessary props will be provided. No previous yoga experience is necessary. Summer will keep the poses gentle and always offer modifications.