Kinsey Williams is a 5 generation Midland Native, he practices MovNat’s method which symbiotically develops positional and breath control, spatial awareness, coordination, balance, mobility, stability, strength, power, endurance, adaptability, and resiliency, as well as focus/mindfulness and mental fortitude.

Each session provides a new approach to movement and mobility, incorporating nature into your wellness practice.

Reserve your spot(s) for this no-cost session below. Sessions meet at the Merritt Pavilion directly at the entrance. Please bring your own water.

Please get in touch with us if there are accommodations our instructor should be aware of before the sessions.