Hatha yoga focuses on posture and breathing techniques. Margaret specializes in healing the mind and body with breathwork, movement, and meditation. She has 8 years of experience teaching yoga and the last 4 years have been working with veterans and military families. Margaret is also certified in a range of wellness practices including; -200 RYT yoga certification from the Austin School of Yoga, Mini Yogis children’s yoga certification, and Trauma informed Yoga Therapy Level 2 from Sundhara Yoga.

“I believe nature is our greatest healing tool. My classes are gentle with just the right amount of challenge for each individual, whether you’re a beginner or have been practicing for years. All ages and physical capabilities are welcome.” – Margaret

Reserve your spot(s) for this no-cost session below. Sessions meet at the pond on the NW corner of The Preserve’s trails. Please bring your own mat and water.

Please get in touch with us if there are accommodations our instructor should be aware of before the sessions.