Sunday Hatha Yoga with Margaret at The Preserve | 4 – 5 PM
Embrace tranquility and balance every Sunday with a Hatha Yoga session led by Margaret at The Preserve. Set in the serene, natural beauty of the Preserve’s landscape, this weekly class focuses on enhancing both physical and mental well-being through the gentle flow of postures, breathwork, and meditation. Whether you are a beginner or an experienced practitioner, Margaret’s class is crafted to offer the perfect balance of relaxation and challenge.
About Margaret
With 8 years of teaching experience, Margaret specializes in guiding individuals toward healing and balance through yoga. For the past 4 years, she has focused on working with veterans and military families, helping them find relief and strength through movement and breath. In addition to her expertise, Margaret holds several certifications, including:
200 RYT Yoga Certification from the Austin School of Yoga
Mini Yogis Children’s Yoga Certification
Trauma-Informed Yoga Therapy Level 2 from Sundhara Yoga
Her classes emphasize inclusivity, ensuring that people of all ages and physical capabilities feel comfortable and supported. As Margaret says, “Nature is our greatest healing tool. My classes are gentle, with just the right amount of challenge for each individual.”
Why Join Margaret’s Hatha Yoga Class?
Outdoor Experience: Experience the rejuvenating effects of practicing yoga in nature. The calm surroundings of The Preserve create the perfect environment to connect with your breath and body.
Tailored for Everyone: Margaret ensures that each class is adaptable to the needs of the participants, from beginners to advanced yogis. Whether you’re new to yoga or have been practicing for years, you’ll feel comfortable and challenged.
Health Benefits: Regular yoga practice is known to improve flexibility, strength, posture, and mental clarity. Combining this with the peaceful outdoor setting, you’ll leave each session feeling refreshed and revitalized.
What to Bring
Your own mat
Water
Comfortable clothing for outdoor practice
A positive, open mind ready to connect with nature and your body
Location
Classes will be held at the pond located on the northwest corner of The Preserve’s trails. The beautiful natural surroundings make this the perfect place to relax, rejuvenate, and deepen your yoga practice.
Reserve Your Spot Today!
These sessions are offered free of charge and are a wonderful way to reconnect with both yourself and nature. Spots are limited, so be sure to reserve your place in advance by clicking the ticket link below.
Accommodations
If you have any specific needs or accommodations, please get in touch with us at info@i20wp.org prior to the session so Margaret can ensure the class meets your needs. We strive to make these classes welcoming and accessible for everyone.
By joining Margaret’s Hatha Yoga classes at The Preserve, you’re not only committing to your personal well-being, but also enjoying the calming and restorative benefits of nature. Reconnect with your body, mind, and the environment in this peaceful setting.
Every Sunday | 4 – 5 PM | Free of Charge | All Ages Welcome
Meet you on the mat!